Book Title

The Boxology® Round 2 book is a more advanced guide to boxing and complements the Boxology® Round 1 book. It is the most suitable choice for anyone who wants to teach more advanced pad work with clients while maintaining healthy joints and muscles so that no injuries occur to both parties. 

You will gain a deeper understanding of more advanced boxing techniques and training, including boxing defence work, body punching, advanced footwork and advanced strength and conditioning exercises to help prevent injury. You’ll learn how to throw a devastating uppercut, effective body shots, defend yourself against an attack and footwork to ‘float like a butterfly’ around the boxing ring. 

You will also be taught how to teach a class to a group, how to manage a class with people at different levels, how to teach without reducing confidence of an individual and how to help people who feel uncomfortable in a class. 

This book is for anyone who is interested in boxing, from amateur boxers to professional boxers; martial artists to fitness boxers and sports coaches to personal trainers wanting to integrate boxing into their teaching practise. This book is not intended to replace the supervision and observation of a boxing coach. 

This book is recognised and supported by the British Boxing Board of Control, the UK’s only professional boxing governing body, and is written by professional boxing coaches Cathy Brown and Greg Williams. 

ALL TECHNIQUES ARE COMPLEMENTED BY TECHNICAL BOXING VIDEOS