Break Free from OCD
Overcoming Obsessive Compulsive Disorder with CBT
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3.6 • 34 Ratings
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- £9.99
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- £9.99
Publisher Description
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?
Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Customer Reviews
Great book
Found this book helped me a lot and they go into great detail explaining every detail of the condition feel better knowing that I'm not the only one who suffers from this as well
Very helpful!
I have read this book as a parent with a 10yr old who suffers with OCD. I have found it fantastic in helping me to properly understand the condition. It's also given me the confidence to help him tackle the problem and support him in the battle to overcome this illness.