Breathing
-
- £3.49
-
- £3.49
Publisher Description
This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.
The book has internal links to the videos, and also includes a £10 discount voucher for my 6-week Breathing Course.
GENRE
Sports & Outdoors
RELEASED
2016
17 October
LANGUAGE
EN
English
LENGTH
43
Pages
PUBLISHER
Spada Press
SIZE
1.2
MB
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