![Buddha, Me, and a Cup of Tea](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Buddha, Me, and a Cup of Tea](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Buddha, Me, and a Cup of Tea
Finding Your True Zen
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- £0.99
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- £0.99
Publisher Description
In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.