Calm Anxiety: Taking Back Control

For high anxiety, nervousness and low self-esteem.

If we go through a period in life where we are constantly 'put down', 'picked on' or made to feel threatened in any way it's not surprising that anxiety (our inner self-protection instinct) will ramp up and we'll become more nervous, constantly wary and alert, always on the look out for danger in order to protect our self. However, threatening situations not only scare us, they also make us feel bad (upset, hurt, insecure, weak, afraid, small, inadequate, sad, angry, confused... a whole myriad of negative feelings). And if we feel bad often enough, for long enough, we can start to believe that we feel this way because there is something inherently 'bad' or 'wrong' or 'not good enough' about us. Over time, self-confidence crumbles. 

A unique way to understand and deal with the increased anxiety that plagues so many of us today, this book reveals how the answer to these problems lies not in "What is wrong with me?" but in "What has happened to me?" It then teaches you how to use this knowledge to stop all of the fear, anxiety and self-doubt.