Is your weight a constant struggle and a source of emotional pain? Discover a compassionate method to help you dig deep and conquer root causes of your weight issues.
Do you have patterns of undisciplined eating because the food tastes so good?When you are stressed or bored, do you resort to food for comfort and relief?Are you prone to binge eating or compulsive eating?Have you lost weight, but sadly gained it back and then some?Are you unsure of how to get started and stay motivated?
Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own mental and weight challenges, and she can help you, too! Now she's here to share how you can address the underlying issues affecting your relationship with food and exercise and craft new life-changing habits.
Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! is a straight-to-the-point manual to support you as you take on your weight struggles with confidence. Using relatable examples and well-researched information, Higdon shows you how to uncover and fix dysfunctional patterns to end repetitive, unhealthy eating problems and make positive lifestyle changes. With a reinvigorated mindset, you'll be able to break the chains of self-loathing and find your way back to a joyful life.
In Change Your Mind, Change Your Body, you will:
Change your mindset about losing weight and keeping it off (yo-yo-ing gone!).Address excuses and take responsibility to change your lifestyle choices.Learn about your pain points that cause you to be mired in comfort eating.Learn to deal with triggers and sabotaging behaviors by yourself and others.Create new habits in dealing with stress, sleeping, exercising and much more!
Change Your Mind, Change Your Body is a down-to-earth guide to help you take on your battle with weight and achieve your long-term health goals. If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.
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