Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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3.0 • 2 Ratings
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- £8.49
Publisher Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Customer Reviews
Best self help book ever.
Dr Caroline Leaf is everywhere: Instagram, Facebook, YouTube, podcasts, and her ever growing list of informative books. Her professional credentials and plaudits from other professionals in her field speak for themselves.
Her personality is likable & friendly and so is this book. When 90% of the world is reeling from the social & psychological effects of a world in crises during the Covid pandemic, its not easy analyzing your own messy take on it. Dr Leaf helps us, through a 5 step approach to break it down & make sense of our new, unsociable, masked & sanitized lifestyle. How do we negotiate the crises the Pandemic has created by ourselves ? How do we deal with isolation, trauma, anxiety & depression ? Here’s some answers.