If you are overweight or obese, it's not your fault - and this book will prove it to you. For far too long now, our experts have been basing their advice on what the New York Times recently described as "A very weak kind of science". Current nutrition and weight loss advice is actually making us fatter rather than thinner. Control The Fat Hormone exposes that weak science. Then it looks at what the REAL science tells about obesity. Gluttony and sloth are not the causes of obesity, they are the classic symptoms of a fat-regulation problem. Fortunately this problem is easy to solve. This book will show you how to burn off your fat reserves quickly and easily, without ever going hungry, without ever counting calories, and without having to force yourself to exercise. This is the easiest and the fastest way in the world to enjoy a leaner, healthier, happier life.
This book has changed my life.
An impulse read and it’s taken me on a path I didn’t know existed.