Publisher Description

Staying  healthy  and  fit  is  a  dream  of  every  sane  soul.  it's  a  goal  which  many  have  set  in  their  lives  but  unfortunately  not  all  are  able  to  touch  the  finish line.  But  Why  do  many  feel  gloomy  when they  are  almost  beating  it? Well,...in  this  piece,  i  have  tried  putting  down  some  of  the  basics  you  need  to  exercise  if  you  want  to  get  there.

Unfortunately  am  neither  a  Nutritionist  nor  a  Trainer,  thus  am  sharing  this  out  of  experience  after  seeing  many  start  working  out  but  quit  in  the  middle  of  it  and  leave  me  still  kicking  it  hard.  What  actually  make  me  to that,  now  dubbed,  "Gym  freak"??  what  makes  me  workout from  Day  1  and  even  during  my  Resting  day??

GENRE
Health & Well-Being
RELEASED
2017
October 11
LANGUAGE
EN
English
LENGTH
10
Pages
PUBLISHER
BookRix
SIZE
684
KB

More Books by Michael jeey