Staying healthy and fit is a dream of every sane soul. it's a goal which many have set in their lives but unfortunately not all are able to touch the finish line. But Why do many feel gloomy when they are almost beating it? Well,...in this piece, i have tried putting down some of the basics you need to exercise if you want to get there.
Unfortunately am neither a Nutritionist nor a Trainer, thus am sharing this out of experience after seeing many start working out but quit in the middle of it and leave me still kicking it hard. What actually make me to that, now dubbed, "Gym freak"?? what makes me workout from Day 1 and even during my Resting day??