De-stress Your Life

A new approach to reducing stress in your daily life

    • £2.99
    • £2.99

Publisher Description

It's time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

GENRE
Health & Well-Being
RELEASED
2019
4 April
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Orion
SIZE
1
MB

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