Don’t Say Diet is your long-awaited alternative to losing weight simply by changing the way you think. It’s not about losing weight quickly, it’s about losing weight for the last time.
Don’t Say Diet is about empowerment, changing your lifestyle for the better, changing your habits forever, thinking differently about what you eat and taking control of food. It will challenge all your perceptions of the word ‘diet’.
If you are tired of yo-yo dieting, depriving yourself, counting calories, drinking meal replacements or even if you think this is too good to be true, then just read on and see for yourself.
Don't Say Diet
The Best £5 you will ever spend! Excellent value. This book follows basic principles that you can apply and relate to every day. It isn't complex but it makes huge sense. You don't have to keep paying the £5 a week you pay for other weight loss programmes. It's a one off fee and you are master of your own weight loss journey. True empowerment! Fully recommend it! It will change your relationship with food for good!
Six Simple Steps to a healthier lifestyle
I loved the six simple steps, I found it easy to integrate them into my daily routines and feel all the better for it. It's not a diet, it's a slight adjustment to old habits for an altogether healthier lifestyle
The best tool for weightloss I've ever read
This book is brilliant, it isn't about dieting and depriving but by following the techniques you do lose weight !! Its changed my whole attitude towards food and eating, and the pounds are falling off without effort! If you want to lose weight and keep it off but your sick of following restricting diets then this is for you..