Don't Sweat the Small Stuff
Simple ways to Keep the Little Things from Overtaking Your Life, and avoid burnout
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4.3 • 90 Ratings
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- £3.49
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- £3.49
Publisher Description
THE MULTI-MILLION COPY BESTSELLING CLASSIC BOOK ON EMPOWERMENT, TIME MANAGEMENT AND LIVING LIFE TO THE FULL.
***** 'Don't Sweat the Small Stuff has the power to change our individual and collective lives' Shauna Shapiro, author of The Art and Science of Mindfulness
***** 'Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment.' Deepak Chopra
Put challenges in perspective, reduce stress, shut down anxiety, and find the path to achieving your goals through small daily habits.
This groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
Learn how to:
Live in the present moment
Let things go
Lower your tolerance to stress
Trust your intuitions
Live each day as if it might be your last
This book will show you how to stop letting the little things in life drive you crazy and spend more time doing what matters for a more fulfilled, purposeful and peaceful life.
Customer Reviews
Amazing!!
I downloaded this book on my phone after reading reviews and I was so impressed with it I bought it for my mum as a birthday present. I suffer with anxiety, depression and ADHD. This book has small sections you can dip in and out of and you don’t have to read the whole thing to get good use out of it. It’s not overwhelming and really great techniques. Having it on my phone means whenever I start to overthink, get stressed, or doubt myself I reach for my phone and read a few paragraphs and it helps bring me back to the present moment.
Really really amazing book!
Must read
Fab book. Complete eye opener for me as I was always wrapped up in what felt like problem after problem. To take time out and realise that it’s mind over matter, and to be able to acknowledge that it’s all small stuff. Really found this book helpful and I’m recommending to friends, definitely going to keep this book close to me. To end with “treasure yourself” is truly important. You are you, have some self worth and love yourself!!!
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Just brilliant