Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women

Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women

    • 4.5 • 2 Ratings

Publisher Description

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense

Get A Taste Of The Power Of Natural Exercise With This Sampler Pack

My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways:
Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety.
Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you.
Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers.
Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz's.
Reverse the aging process – Someone once said that we don't stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now!
What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn't exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don't take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!

GENRE
Health & Well-Being
RELEASED
2015
15 February
LANGUAGE
EN
English
LENGTH
59
Pages
PUBLISHER
Martin Knowles
SIZE
1.7
MB

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The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
2013
The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living
2014
The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
2013
The Isometric Exercises Bible The Isometric Exercises Bible
2013
Tapping Scripts For Beginners: EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today! Tapping Scripts For Beginners: EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today!
2014
Anti Aging Secret of the Animals – Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today! Anti Aging Secret of the Animals – Learn the Simple Somatic Movements That Can Cure Back Pain, Restore Your Flexibility and Rejuvenate Your Body to Its Natural, Youthful State Today!
2014

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