Extreme Fitness

Military Workouts and Fitness Challenges for Maximising Performance

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    • £4.99
    • £4.99

Publisher Description

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.


The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.


With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

  • GENRE
    Health & Well-Being
    RELEASED
    2015
    1 April
    LANGUAGE
    EN
    English
    LENGTH
    320
    Pages
    PUBLISHER
    Amber Books Ltd
    SIZE
    18.1
    MB

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