Fitness Training for an Active Lifestyle

Have you ever wanted to go out and play with your children? Work the garden? Or play a round of golf with your friend? 



Instead of simply enjoying the activity, you decide to not participant for fear of pain, or worse  you simply feel your game has left you.



The elite coaches at My Dynamic Life want to change that NOW. Your professional 12 week designed program awaits you. Your coaches will provide you with the education and practical application to improve your daily activity. 



Your program includes video workouts built within the book, and audio that accompanies your weekly support material. Workouts are built to be accomplished in 15 minutes or less, so you have time to play!