• £6.49

Publisher Description

'A realistic approach to positive thinking' Sunday Times

Do you want to be better at pursuing goals, grasping opportunities and facing set-backs?

Do you want to FLOURISH?

Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.

In Flourishing she shows you how to:
Achieve a deeper sense of well-being, meaning and purpose
Use adversity as a positive turning point
Train your mind to pay attention
Master your emotions and focus on your goals

This gripping, stimulating and inspiring book will help you change your life for the better.

Get ready to flourish!

Health & Well-Being
October 27
Penguin Books Ltd

Customer Reviews

bruneibound ,

Incredible - read and learn

This is not your typical formulaic self help book. It doesn't deserve to be even labelled as self help.

This is for all those people who want to understand how our minds work in the strange ways they do and thus learn what shapes our actions and behaviours and how we can control our reactions, emotions and thought patterns to be truly the best we can.

This is simply fascinating. I have never ever read such an insightful, helpful well researched and ultimately practical book. Every single page now has whole sections underlined as I just think 'yes' this is what I need to know, 'now I understand' and 'this is what I need to try'.

It is deeply comforting as you learn that you can train your mind to think differently instead of living at the mercy of unruly ungoverned thoughts and emotions - which I seem to have been floundering in! You can use this book to learn what flourishing really is and I think I am getting there! Thank you Maureen Gaffney!