This guide is written by individuals with firsthand experience of struggling with an eating disorder or body image and eating issues. Contributors to this resource have provided basic information and practical advice on how to overcome challenges that are common during the recovery process. The guide is divided into 7 chapters, all addressing questions which people with eating disorders often ask. It features advice, tools, tips, and strategies on coping with and recovering from an eating disorder. We hope by reading this, you will gain some insight, understanding, and control over your lives. Recovery is possible.