Full Catastrophe Living Full Catastrophe Living

Full Catastrophe Living

How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

    • 3.6 • 5 Ratings
    • £10.99
    • £10.99

Publisher Description

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.

This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.

This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

GENRE
Health & Well-Being
RELEASED
2013
24 September
LANGUAGE
EN
English
LENGTH
720
Pages
PUBLISHER
Little, Brown Book Group
SIZE
3.2
MB

More Books by Jon Kabat-Zinn

Wherever You Go, There You Are Wherever You Go, There You Are
2016
Coming to Our Senses Coming to Our Senses
2005
Letting Everything Become Your Teacher Letting Everything Become Your Teacher
2009
Calming Your Anxious Mind Calming Your Anxious Mind
2007
Everyday Blessings Everyday Blessings
2014
The Craving Mind The Craving Mind
2017

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