Get Fit for the Games

The London 2012 Olympic Games and Paralympic Games are not just events for athletes hoping to win medals, they are also realistic dates by which we can all improve our fitness. "Get fit for the Games" is the official London 2012 book for anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games. Written by leading fitness journalist, Peta Bee, and featuring 70 exercises, the book includes advice on how to get started and is designed around three levels of exercise programme - Bronze, Silver and Gold, each illustrated with specially commissioned step-by-step photographs. The countdown to London 2012 has begun and "Get fit for the Games" gives us all the opportunity to tone up and feel great in time for the world's greatest sporting.