Get Slim Without the Gym

Transform your body without the gym with this unique and comprehensive fitness and diet plan. Olympic athletes Sally Gunnell and Jonathan Edwards have collaborated to bring you an easy-to-follow guide that is suitable for everyone and adaptable to all fitness levels. Let this fantastic duo help you lose weight and feel great, without expensive gym fees in 2014. The four-week programme includes exercises that you can fit around your lifestyle, and weekly routines that build in intensity to help you see results, fast.