Go Faster Food Go Faster Food

Go Faster Food

Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

    • 4.5 • 2 Ratings
    • £9.99
    • £9.99

Publisher Description

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.

Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.

With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.

GENRE
Health & Well-Being
RELEASED
2009
15 September
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Ebury Publishing
SIZE
1.1
MB