The Healing Foods & 8 Super Food: A Quick Guide to natural healing foods.
Find out what kind of Fruits, Vegetables, Seeds, Nuts, Oils, Fish, Grains, Beans, Lentils, Spices and Herbs With Healing Properties!
Would you like to live a healthier life?
Would you like to make fewer rips to the doctors office and the pharmacy?
Would you like to know what kind of food will give you a younger and more energetic life?
Would you like to know what kind of food has healing and disease prevention properties?
We all know the importance of eating healthy foods for their vitamins and mineral content but in recent years, scientists have discovered that there are hundreds of substances in food that have healing and disease prevention properties.
Why is it then if there are foods that heal many of our common ailments that we have not heard more about them?
It could be that we have become a fast food society and we have also become a fast cure society.
We are looking for the easy way to cure and prevent diseases by popping pills into our mouths. Pills do have side effects and more often, they are worse than the diseases they are meant to prevent or cure.
So get some knowledge and guide your own diet habit for more healthy eating by understanding healing foods.
In this "Healing Foods Basic Knowledge and Simple Guide", you will learn:
1. How you can cut your risk of heart disease by 40 percent with this simple snack.
2. How a tasty fruit can help block the effects of a second hand smoke.
3. An easy to make drink that can reduce your risk of stroke and ease arthritis pain.
4. The kind of food that can help prevent and control diabetes
5. A great tasting snack that can help elevate your mood.
6. Simple foods that can reduce your risk of many types of cancer.
When it comes to your health, you can't afford to wait.
Start today to put these healing foods into your diet!
Table of Contents:
Chapter 1 Phytochemicals
Chapter 2 Fruits & Vegetables Give Healing Properties
Chapter 3 13 Healing Fruit to Put in Your Diet
Chapter 4 10 Vegetables with Healing Properties
Chapter 5 Healing Properties of Seeds, Nuts, Oils and Fish
Chapter 6 Seeds, Nuts, Oils, and Fish
Chapter 7 Healing Properties of Grains
Chapter 8 5 Grains in Diet
Chapter 9 Healing Properties of Beans and Lentils
Chapter 10 Beans and Lentils in Diet
Chapter 11Spices and Herbs Healing Properties
Chapter 12 5 Herbs and Spices
Chapter 13 Healing Teas
Chapter 14 Chocolate Healing Food
Chapter 15 Yogurt Healing Food
Chapter 16 Super Food Diet
Chapter 17 Super Food Cooking: Beans
Chapter 18 Super Food Cooking: Brocolli
Chapter 19 Super Food Cooking: Oats
Chapter 20 Super Food Cooking: Soy
Chapter 21 Super Food Cooking: Spinach
Chapter 22 Super Food Cooking: Tea
Chapter 23 Super Food Cooking: Tomatoes
Chapter 24 Super Food Cooking: Walnuts