Healthy Happy ADHD
transform how you move, eat, and feel, and create your own path to well-being
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5.0 • 4 Ratings
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- £7.99
Publisher Description
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.
ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health.
After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:
Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.
Customer Reviews
Super insightful
As someone who has been recently diagnosed with ADHD this book has given super practical tips!!! Also it has been also really validating to hear someone first hand experience of ADHD to know you’re not alone! Thankyou 🤩💌💖❤️