The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read
More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way!
With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.
Orecchio and Buckley take the guesswork out of pregnancy with their guide for women conceiving naturally after age 30. In fact, this is a great guide for women of all ages who are looking to become mothers and it's also a great source for fathers-to-be. Orecchio and Buckley's approach blends modern and traditional holistic medicine to help mothers create the "five-trimester plan" (the three trimesters of gestation, plus preconception and postpartum) that will work best for their own pregnancy. Much of the book emphasizes clean eating, explaining that what a woman puts into her body directly affects her health and the health of her baby. The co-authors take mothers and fathers through different experiences, both good (e.g., ways to share the joy of parenthood) and bad (e.g., hormonal changes that cause discomfort). In addition, they provide ample resources, including recipes, assessments, remedies, helpful web resources, and personal stories from other parents. What truly sets apart Orecchio and Buckley's work is their tone, which focuses on understanding and reverence for the human body, and their use of research to give expectant parents all the tools to make informed decisions. This guide is truly a must-read for anyone considering getting pregnant or expecting a child.