How to Sleep Well and Stay Healthy: A Guide for Teenagers

A self-help resource

Publisher Description

This version 2 of the eBook is developed as a self-help guide for teenagers to increase their understanding of sleep problems and how poor sleep can affect their health and wellbeing. A new self rating scale is added to score sleep habits. The eBook provides a number of animations, sounds and links to video clips. Full of interactive features and practical tips, teens will find this eBook an enjoyable resource.

  • GENRE
    Professional & Technical
    RELEASED
    2018
    10 June
    LANGUAGE
    EN
    English
    LENGTH
    44
    Pages
    PUBLISHER
    Health Insights 4U Limited
    SIZE
    7.6
    MB

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