• £3.99

Publisher Description

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

GENRE
Health & Well-Being
RELEASED
2014
23 January
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
John Murray Press
SIZE
842.7
KB

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