How To Win Your War Against Anxiety Disorders: Psychological Health Issues

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

Symptoms of an anxiety attack can include:
A feeling of overwhelming fearFeeling of going crazy or losing controlFeeling you are in grave dangerFeeling you might pass outA surge of doom and gloomAn urgency to escapeDizzinessHeart PalpitationsTremblingSweatingShortness of breathChest pressure or painTurning paleFeeling detached from realityWeak in the kneesBurning skinPins and needlesHot and cold flushesNumbness and tingling sensations
The above anxiety attack symptoms can be accompanied by:
Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throatConfusionDepersonalization (feeling detached from reality, separate from one-self, separate from normal emotions)Derealization (feeling unreal, in a dream-like state)Dizziness, lightheadedness, unsteadinessEmotional distressEmotional upsetInability to calm yourself downKnot in the stomach, tight stomachNauseaPanicky feelingPounding, racing heartButterflies in the stomachSudden urge to go to the bathroom (urinate, defecate)VomitingFeel like crying