How to Workout - the Basics

You wanna learn the basics of working out ?
This isn't much complicated like you think so.
People on the internet tries to sell you their method which is the best according to them!
I'm not gonna b******t you, there is a few bases to learn but it ISN'T complicated to start a training program!

Once you have the basics down, you can choose the type of training and exercises you like and have fun!
In this ebook I talk about the 4 fundamentals that are very simple to understand: 
1- Intensity
2-How many reps?
3-Rest Time
4-Training Frequency

+ a little bonus of motivation if you bought this ebook cause something bad happened in your life (i will not pampering you)