How You Beat Anxiety
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4.3 • 452 Ratings
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Publisher Description
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.
Customer Reviews
Alternative help
Read this and it gave me confidence that I hadn't seen in a while.
Finally!
A definite eye opener and everything explained in ways you can understand and relate to
Great read
Great advise, brilliant book however I gave it 4 stars as I feel there
should have been a lot more pages ( with examples)
Overall brilliant read, and teaches a lot about what to do during an anxious moment
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