I Am Anxiety
A Step-By-Step Guide to Anxiety Recovery
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5.0 • 4 Ratings
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- £5.99
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- £5.99
Publisher Description
There are lots of books about anxiety. Most of them are written by medical professionals like psychiatrists and psychologists, with lots of great information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and terrifying thoughts and feelings day after day.
David McLaughlin has transferred his knowledge and experience into this book, which is designed to help others recover. By helping sufferers understand how stress and anxiety work and what they do to the brain and body, the book helps them break the never-ending cycle of worry and fear that keeps them stuck. David provides the reader with a step-by-step guide to recovery, in a practical and easy to follow way.
Customer Reviews
Felt like I was reading about my own experiences
This book put simply, is awesome. Reading through David’s experiences and symptoms felt like I was reading about myself. So refreshing that this personal approach to mental health is out there - absolutely makes me feel like I’m not alone and has made me rethink my own situation.
Great book
I found this book incredibly helpful to understand why I feel the way I feel. I love that it has been written by someone who has suffered, I’ve starting using the techniques the author has written about and already found they have helped me. I’m looking forward developing them more and managing my anxiety. Highly recommended to both sufferers and their friends and family.
I AM Anxiety
This book really helped me. I definitely recommend it to anyone struggling with anxiety - or their friends and family. Really easy to read.