I Can Beat Anorexia! I Can Beat Anorexia!

I Can Beat Anorexia‪!‬

Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

    • £8.49
    • £8.49

Publisher Description

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

GENRE
Health & Well-Being
RELEASED
2017
18 May
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Jessica Kingsley Publishers
SIZE
1.5
MB

More Books by Nicola Davies

Rubbish Town Hero Rubbish Town Hero
2012
Whale Boy Whale Boy
2013
A Girl Called Dog A Girl Called Dog
2011
Perfect Perfect
2017
Animal Surprises Animal Surprises
2017
Every Child A Song Every Child A Song
2019