IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined?
Then this book and hypnosis download are for you!
It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels.
Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques.
The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis download with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness.
You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today!
THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.
Self-help author McKenna (I Can Make You Thin) views happiness as a "natural human state", and to make depressed, unhappy readers happy, he provides various exercises, including visualization of feelings as colored shapes and letting them speak to you; looking into the future with "a giant connect-the-dots drawing in your mind," and taking an imaginary walk down a flight of stairs while counting from one to 20: "When you reach 20, hum Happy Birthday.'" Unanswered is whether one might achieve greater happiness by singing rather than humming. For a "happy posture imagine there is a silver thread coming down from the sky that is gently pulling you up from the very top of your head." Although such visualization techniques may offer hope for believers, others will remain skeptical, especially those who feel McKenna's overly simplistic writing style verges on self-parody and belabors the obvious with statements such as, "Like attracts like, so happy people gather happy friends." The accompanying guided "hypnotic trance CD" is calculated to "remove negative thinking" (and carries a warning: "Do not use the CD while driving or operating machinery"). While McKenna brings up such topics as yoga, brain chemistry, and meditation, he follows with frustratingly superficial coverage.
I was introduced to Paul McKenna’s books years ago by a professional athlete and they have never failed me. Not only that but everyone who has also tried his books and cds on my recommendation have also seen amazing results. His techniques work. You don’t have to believe or push yourself and my friends have had success - even whilst not believing it possible - purely through listening to the audio with his books. He’s the only trainer in this field that I 100% trust.