Walking in Cumbria's Eden Valley

Explore the unspoilt charm of Cumbria’s Eden Valley with 30 inspiring day walks between the wild Pennine uplands and the vast Solway salt marshes. Discover tranquil riverside paths, dramatic moorland, ancient castles, and red sandstone villages, far from the crowds of the Lake District yet just as rich in natural beauty and heritage.
From gentle woodland rambles to challenging high-level hikes, these routes offer year-round adventure, with wide Pennine vistas, limestone uplands, and sweeping views to the Scottish hills.

Ideal for both new and seasoned walkers, this comprehensive Cicerone guidebook features 30 routes ranging from 6 to 20km (4–12 miles), each designed to be completed in 3–8 hours. Most walks are circular, with two linear routes following the scenic Settle–Carlisle railway. Enjoy easy access from Kirkby Stephen, Appleby, Penrith, and Carlisle, as well as delightful villages like Dufton and Brampton.

Experience the best of the Eden Valley, from the river’s wild source high in the Yorkshire Dales, through undulating countryside and pretty villages, to the bird-rich Solway Firth.
Enjoy year-round walking, with routes graded from gentle woodland strolls to stamina-testing moorland hikes on Cross Fell and High Cup, offering something for every ability and season.
Choose from 30 varied Eden Valley walks, each with a 1:50,000 OS map extract, route summary, start and finish points, estimated walking time, detailed information on refreshments, public transport, and local accommodation options, plus free downloadable GPX files for every route.
Discover local history and points of interest with routes that feature prehistoric settlements, enigmatic stone circles, Pendragon Castle, Smardale Gill, and classic red sandstone villages.
Walks range from riverside rambles along the Eden and its tributaries (including the Lowther, Lyvennet, and Gelt) to dramatic limestone uplands, peaceful woods, and the open spaces of the Solway marshes, showcasing the full variety of this beautiful and little-visited valley.
Explore a walker’s paradise with easy access from mainline rail stations and excellent bases in Kirkby Stephen, Appleby, Penrith, Carlisle, and characterful villages, making planning and transport simple.


Plan your Eden Valley adventure with confidence and discover one of England’s most idyllic and uncrowded walking areas, at your own pace, in every season. With this definitive Cicerone guidebook, enjoy the wild Pennine horizons, authentic rural landscapes, and hidden treasures of Cumbria’s Eden Valley.