Improve Your Flexibility And Mobility

    • £2.99
    • £2.99

Publisher Description

Everyone at some point in their life has been told to stretch. Unfortunately, that has been the extent of it. We know we want to improve mobility, prepare for an activity, or recover from an injury but how we go about it has been confusing at best. 

This 6 week program will educate you on the principles of flexibility training, strategies to enhance, and video illustrations of techniques.

GENRE
Health & Well-Being
RELEASED
2015
8 January
LANGUAGE
EN
English
LENGTH
14
Pages
PUBLISHER
Dynamic Health & Fitness
SIZE
2.6
MB

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