Insomnia

During most stages of our life, sleep is a natural process that we do without having to put in any effort, its like breathing, our body just seems to know how to do it without having to learn the steps. So for that reason, most people take it for granted. That is, until we reach a stage where sleep no longer happens as easily as we would like it to.



It becomes even harder to sleep when we have been depressed, anxious or even irritable. Eventually, it can turn into a vicious cycle.



The hurdle we often face in getting to sleep happens when we find ourselves alone with thoughts that swirl around in our mind. Sometimes they can be seemingly pointless. But often they can be worrisome anxieties that we persistently ruminate about.



The most common rumination stems from feelings of doubt in our ability to handle a situation we feel uncertain about or powerless to control. And so in order to help wind down the thoughts that keep us awake, we often turn to numbing habits.