Intermittent Fasting Basics for Women Intermittent Fasting Basics for Women

Intermittent Fasting Basics for Women

The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

    • £10.99
    • £10.99

Publisher Description

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.

Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

GENRE
Health & Well-Being
RELEASED
2021
13 April
LANGUAGE
EN
English
LENGTH
222
Pages
PUBLISHER
Simon & Schuster
SIZE
2.9
MB

More Books by Lindsay Boyers

Gut Health Hacks Gut Health Hacks
2021
Keto Snacks Keto Snacks
2018
The Everything Guide to Intermittent Fasting The Everything Guide to Intermittent Fasting
2018
Intermittent Fasting Basics Intermittent Fasting Basics
2019
The Keto for Two Cookbook The Keto for Two Cookbook
2019
The Everything Keto Cycling Cookbook The Everything Keto Cycling Cookbook
2019