Summer is coming! This book will get you into the shape you want.
Here's what's inside...
A quick intro to intermittent fasting. Keep it simple.
My background and why intermittent fasting ROCKS!
No wasting time with pointless studies.
A simple plan to get going and integrate IF into YOUR life.
Strategies that make it EFFORTLESS.
A free weekly meal plan and grocery list!
You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros?
This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW.
This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.
Buy the book today, it's a short read and is written in a concrete and practical style, NO B******T!
Short and easy. Lots of information! Exactly what I needed :)
Waste of time
Absolutely no useful information at all. The author doesn’t say anything which a quick online search doesn’t answer faster and in more detail.
Exactly what I was looking for
Lots of information, straight to the point with all the facts saved me from trolling the internet looking for all of the info piece by piece.