Jacked Athlete Training Manual

Michael Ray Garvin, former two-sport professional athlete and International Sports Sciences Association Certified Sports Nutritionist & I.S.S.A Certified Fitness Trainer, designed this manual for athletes to help them create their own training programs. Learn how to increase linear speed, strength, power, change of direction, and speed strength. This manual also teaches athletes how to prepare for football combine testing and track and field events. You will also be provided with information on recruiting services for college and professional levels. *Order the color paperback version for high school & college athletes.