Karate-Do

Here you will find a complete personal training handbook to supplement training in any karate-do system or other martial art style. The authors have systematically organized their experiences and research into easily digestible segments and have included numerous photographs throughout the text. Topics include: *Diet and nutrition *Focused training cycles *Balanced martial arts training *A survey of the Budo martial arts *Training to build physical attributes *Martial arts strategy and tactics *Zen in the martial arts *Universal principles of self-defense *Special lessons passed on to the authors by their late Sensei, Gene Orr, 7th Dan, Kyoshi.