An ebook and guide to learning the fundamentals of Kundalini Yoga, to practice it and live it in life too.
We begin with Yogic breath, listening and activating power through locks. Moving on to mantras and practical exercises. I share personal stories from my training and life around avoidance, abundance and how are body knows best.
Included in this guide for beginners and beyond are posters on daily practices, the chakras, prosperity and three practicals to try!