Keto Diet Cookbook
125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.
The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In KETO DIET COOKBOOK, Josh Axe builds on his nationalbestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes.
Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.
Axe (Keto Diet), founder of the Dr. Axe natural health website, broadens the culinary landscape for followers of the high-fat, low-carb keto diet in this collection of 125 approachable recipes. Regardless of one's diet plan, Axe offers such enticing dishes as baked spinach eggs with sun-dried tomatoes and cheddar cheese; chicken chorizo chili; and cashew chicken lettuce cups. Hearty meals include beef Bolognese with zucchini noodles, and eggplant rollatini, as well as a nice selection of filling smoothies and shakes for breakfast or lunch. To help manage cravings between meals, Axe offers snack options such as chicken wings and "potato" salad (Axe substitutes cauliflower), as well as dips made from artichokes or roasted cauliflower and dill. Axe offer suggestions for supplemental vitamins and tips on dining out, among them ordering a meat and cheese board in lieu of pizza, or a veggie omelet instead of a breakfast sandwich. (He also includes a list of keto-friendly chains to help keep dieters on track). While the recipes are not groundbreaking, this should satisfy home cooks starting out with keto and veterans in search of new dishes to add to their rotation.