Lean in 15 - The Shift Plan
15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy
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4.0 • 217 Ratings
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- £7.99
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- £7.99
Publisher Description
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.
Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body.
Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
'Perfect if you're looking for a combination of food and fitness inspiration' – Harper's Bazaar
The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
APPLE BOOKS REVIEW
We love Joe Wicks’ approach to nutrition and fitness. The social media sensation’s overarching mantra is “you can’t out-train a poor diet”, which means he suggests a two-pronged system for getting lean. Wicks—a.k.a. The Body Coach—is immensely likable; his writing is as honest and engaging as his recipes are simple. Peppered with tips and 15-minute recipes, Lean in 15 is a warm, well-rounded guide to healthier living that doesn’t feel intimidating or horribly dull.
Customer Reviews
Great information about nutrition
This is a good book to purchase if you are interested in nutritional information about food, however as someone who is from the Caribbean, I found it difficult to consume the meals mentioned in this book. They were rather tasteless. However the smoothies are amazing, as they are packed with flavour!!!
Awesome
Great book, amazing recipes and I can't wait to get started xxx
Ms
Love all the recipes in this book, Quick and easy to follow.. and so many flavours you wont get bored of eating healthy.. Thanks for sharing Joe :)