LEGIT 15
15 MINUTE WORKOUTS. FUNCTIONAL. EFFECTIVE. LEGIT.
Publisher Description
TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.
GENRE
Sports & Outdoors
RELEASED
2018
9 July
LANGUAGE
EN
English
LENGTH
84
Pages
PUBLISHER
Asma Al Sabea
SIZE
31.5
MB
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