Our health and the
health of the planet are intertwined: one cannot thrive without the other. But
many of our modern ways of growing and processing food diminish the nutritional
value of the food we eat and the integrity of the planet on which we live.
Through simple and
colourful recipes, expert nutritional insights and environmental observations
Daphne Lambert describes how, by linking our eating to seasonal rhythms, we can
help ensure a harmonious relationship between ourselves and the planet. Each
section, one for each of the four seasons, reveals Mother Nature’s knack for
providing us with the food we need when we need it most and how we can benefit
from her seasonal offerings.
Living Food is not just a cookbook; it is a holistic nutritional guide and a food
wisdom yearbook that will make you think more deeply about the food we eat.