Low GI Diet 12-week Weight-loss Plan

Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing

    • £3.99
    • £3.99

Publisher Description

This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

• Tools and tips to maintain weight loss for life
• Delicious recipes and a menu survival guide for eating out
• How to balance protein and carbohydrate
• Photographs of exercises
• Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

GENRE
Health & Well-Being
RELEASED
2011
1 January
LANGUAGE
EN
English
LENGTH
300
Pages
PUBLISHER
Hachette Australia
SIZE
8.3
MB

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