Managing Hot Flushes and Night Sweats

A Cognitive Behavioural Self-help Guide to the Menopause

    • £14.99
    • £14.99

Publisher Description

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.

The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.


The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.

GENRE
Health & Well-Being
RELEASED
2020
8 June
LANGUAGE
EN
English
LENGTH
198
Pages
PUBLISHER
Taylor and Francis
SIZE
5.2
MB

More Books by Myra Hunter & Melanie Smith

2021
2017
2014