MAX-OT (MAXIMUM OVERLOAD TRAINING‪)‬

Max-OT (Maximum Overload Training) is a very intense 12 week training program developed by Paul Delia founder and CEO of AST Sports Science. National bodybuilding champions, Original Max-OT Training WARRIORS, Skip La Cour and Jeff Willett are supreme examples of its effectiveness.

Max-OT (Maximum Overload Training) is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4–6 repetitions per set, and doing 6–9 sets with 2–3 minutes rest-pauses between each set for twelve week cycles followed by a week of rest & recuperation. A workout session usually lasts 30 to 45 minutes. Each muscle group is worked once a week using free weight exercises to ensure maximum muscle growth.