Meditation

Meditation really is easy! Anyone can learn to do it, but there are a few simple guidelines to follow if you want to be successful with this ancient technique. This e-Booklet provides a quick, straightforward exploration of the do’s and don’ts, as well as what to expect during a session, allowing you to maximize the many benefits to be gained from this daily practice – mentally, emotionally and spiritually.

Peter de Ruyter has a background in Science and Nursing, which provided a wholistic basis from which to work as an Herbalist. Over the last 3 decades he's specialised in helping many people with life-threatening illnesses. Peter is author of many titles including 'Lifenotes'.