MENOPAUSE – WHAT NOW‪?‬

Menopause is neither a single fixed pathway nor a reason to explain every change too quickly. This evidence-informed guide helps readers understand symptoms, hormones, assessments and treatment options, and prepare for well-informed decisions. Across 28 chapters, it covers hot flushes, sleep and fatigue, mood and concentration, weight and nutrition, physical activity, bone health, cardiovascular and metabolic health, skin, pelvic floor and bladder health, sexuality and relationships, contraception, menopausal hormone therapy, non-hormonal options, supplements, everyday life, work and warning signs. A dedicated myth check separates robust evidence from oversimplification and unsupported promises. This book provides general health information only. It does not diagnose, treat or replace individual medical advice.