Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
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4.0 • 1 Rating
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- £3.99
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- £3.99
Publisher Description
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
PUBLISHERS WEEKLY
Kellman (Matrix Healing) offers a clearly outlined plan for optimal gastrointestinal health, and, with it, significant and maintainable weight loss. The key, he declares, consists of microbiomes trillions of bacteria living within the intestines that "exert enormous influence over your hormones, your appetite, your cravings," not to mention "the brain chemicals that govern your mood, energy levels, and mental functioning." Kellman details both healthy and unhealthy microbiome systems, providing a checklist of symptoms associated with the latter and a three-part approach for achieving the former. Phase One, a three-week commitment, utilizes the "Four Rs": Remove (unhealthy bacteria), Replace (necessary digestive enzymes), Reinoculate (with pro- and prebiotics), and Repair (your likely beleaguered intestinal walls). Phase Two, lasting four weeks (or whatever time is needed), offers a more varied diet and tips for stress-free eating. Phase Three shows plan followers how to maintain their gut-friendly ecosystem and keep their weight loss static. Those seeking relief from gastrointestinal ailments should find this quick and healthy doctor-sanctioned weight loss program particularly appealing.
